WHAT IS TRAGER?

The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness. The Trager Approach has also been reported to ease or manage a wide range of conditions including:

• stress

  testimonial A Trager session with Winnie is the best gift I can give my body. An ease replaces my stresses and strains; my feet are planted again on my ground. They grow roots and flower and say thankyou. All the parts are pushed and pulled and shaken into the right places. Trager is all good. Marjorie

• back and neck pain
• limited movement
• everyday aches and pains
• back pain
• muscle spasms
• depression
• headaches
• multiple sclerosis
• physical/emotional trauma
• post-polio syndrome
• cerebral palsy
• sports and other injuries
• Parkinson's disease
• carpal tunnel syndrome
• fibromyalgia

• Looking for a lighter experience?………and lighter still……..?
  
  
• Trager is an innovative approach to movement education, created and developed over the past 65 years to provide a safe, gentle, playful atmosphere to integrate body/mind/spirit into a lighter, freer, more flexible state of being.
  
  
• Using gentle, non-intrusive natural movements, the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. These patterns may have developed in response to accidents, illnesses or any kind of physical or emotional trauma including the stress of everyday life.
  
  
• The quality of effortless movement is maintained and reinforced by simple, active, self induced movements applied to your daily activities.
  
  
• For many people, these gentle movements become a part of daily life so you can take care of yourself, quiet your nervous system, relieve stress and tension.
  
  
• Because the effects of the Trager approach are cumulative, you appreciate and benefit most from a series of sessions or repetitions.
  
  
• One of the most potent aspects of the Trager approach is the ability to anchor and recall the feeling of deep relaxation and how it feels to move freely and easily.

BEYOND RELAXATION

Enjoy learning effortless movements that not only release stress, but leave you feeling light-hearted — from the inside out.

Easy-to-learn exercises can be used in a variety of environments and are beneficial for anyone. If you are stressed, restricted in movement, anxious, this will help. (This approach is based on the work of Milton Trager M.D.)

To schedule a session, a group workshop, or for more information contact:

Winnie Hunt M.Ed, Trager Practitioner

Contact Winnie:
Phone: 250 492 4537
Email: winnie@winniehunt.com

http://winniehunt.com
http://www.trager.ca/practitioners.html